Step this way for a happier, healthier family

Whether you need advice on better meal planning, getting your 5 A Day, cutting down on sugar, you're one step away from getting practical, easy tips delivered straight to your inbox.

Take our simple quiz to find out which one of our 8-week email plans is right for you.

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1. Are you the parent or carer of a primary school aged child or children?*
Thank you for your interest in Healthy Steps but this programme is for people with primary school aged children at home. You can still access more information about healthy eating here.
2. In the past week, how many portions of fruit and veg did your child / children eat on a typical day?*
3. In the past week, how many sugary snacks and/or sugary drinks did your child / children eat or drink on a typical day?*
4. In the past week how often did you cook from scratch for your family?*
5. In the past week, on how many days did your child / children have at least half an hour of physical activity?*
6. How much do you agree, or disagree, with each of the following statements?*
I worry that my child / children don't eat enough fruit and veg in a day
I worry that my child / children have too many sugary snacks and/or drinks
I feel confident cooking from scratch for my family.
It's difficult to get my child / children to be physically active
I am happy with my family's overall health and wellbeing
My kids are fussy eaters